6 big keys to reduce your high triglycerides at breakfast. If you want to lower your triglyceride levels Do not hesitate to include oatmeal in you breakfast. Thanks to its contribution of soluble and insoluble fiber, it will help you to be careful of your cardiovascular health. In our today they often talk to us about the negative impact that cholesterol has on our health, but …
What happens to triglycerides? The latter is actually a greater risk. It is a type of fat that is attached our diet and, almost without us noticed, significantly increases the risk of suffering a cardiovascular accident. It is essential that we take maximum care of our diet and the amount of lipids we eat. In this way we avoid excess fat In blood can be produced that can lead the always dangerous arteriosclerosis, which complicates the correct blood flow seriously. On the other hand, it is important to remember here again the importance of undergoing periodic medical examinations. The high triglycerides occur without excessive symptomatology. It’s a disease that can Not seen, it does not leave any points, but it nevertheless takes life a little bit away, without notice. Today in our space we suggest you start taking care of yourself a little better since you breakfast. The proposals we are now pointing out will allow not only to reduce and regulate the level of triglycerides. In addition, you will be able to take care of your heart, your weight and get enough energy to start the day.
1. Cut rye bread with extra olive oil. To reduce and regulate our triglycerides requires that healthy fat of food as extra virgin olive oil. Your contribution to omega 3 will help us reduce the excess harmful fat in blood It tends to harden or overload our arteries the functions of our liver. It is therefore highly recommended In our breakfast we include this simple proposal. Remember, however, the most recommended bread in which the teaspoon of olive oil has to be added will be a bean containing whole grain, free refined flour. 2. Fruit of the forest. There is a mistake we often make when it comes to reducing our cholesterol and triglycerides levels: think that we should eat a lot of fruit, whatever it may be. We must be careful with this faith. The fructose that naturally occurs in fruit can increase triglycerides. Therefore, it is not about eating much fruit throughout the day, but to choose it correct, combine it well and tolerate it.
Notes, such as raisins and dates, are not recommended. However strawberries, blueberries, cherries or raspberry is wonderful for these cases. They are low in fructose and rich in vitamin C. You will come very well, for example, combine it with a banana, another ideal fruit to reduce triglycerides. 3. Spectacular morning drink to reduce triglycerides. Three times a week it will be good to prepare this wonderful drink. The rest of the days, Do not be afraid to enjoy the classic cup of coffee. However, do not try to add dairy or any other type of fat that that healthy cup of coffee an enemy for your cardiovascular health. Note how to prepare this healthy drink. Ingredients. 1 cup of fresh spinach (30 grams); 1 apple; 5 tablespoons of lemon juice (50 ml); 1 tablespoon oats (10 grams); 1 glass of water (200 ml); Preparation. The first thing we will do is wash the spinach and the apple pie.
This last one We will include it in your skin. We cut it into four parts and removed the seed of the center. Once in the blender, you just need to add the apple pieces, the spinach, the lemon juice juice, that spoonful of oats and the glass of water. Process until you get a well-homogenous drink. 4. Yes for oats. The oatmeal is recommended for almost any diet. The queen of grain is undoubtedly an ally for your cardiovascular health: it helps you to regulate your cholesterol level, triglycerides, take care of your weight, offer you energy … The secret of its great advantages is in its contribution to soluble and insoluble fiber.
Betaglucan and mucilages are active ingredients that optimize and potentiate metabolism of cholesterol and triglycerides. This is sensational. 5. The combination of avocados and watermelon. Watermelon contains barley fructose, but there are many vitamins, minerals, water … combined With the half avocado, we get several benefits: Avocado is a food rich in omega 3 and 6 fat acids. It is advisable to use a little less than half a avocado combined with a portion of watermelon.
In this way we get fiber, potassium, magnesium, vitamin C … The key, as always, is in variety and moderation. 6. Apples and nuts. Finally, another sensational proposal based on a healthy combination is to cut a green Apple (with skin) in pieces and add a few to nuts. Something simple, delicious, satiating and a fantastic remedy to take care of our cardiovascular health. The apple with skin is rich in antioxidants, pectins and fibers, something fable to fight against high triglycerides. The nut, in turn, is rich in monounsaturated fats, is anti-inflammatory, contains vitamin E, folic acid, magnesium … Encourage this to do so. Prepare a bowl with a few nuts and an apple of organic production and Start today to take care of yourself better. In a few months you will see the results of your analysis..
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