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Homemade Food For Diabetes | Diabetic Friendly Casseroles | Orange Health

Cabbage and spinach sticky for diabetics if your next meal seems hours away choose one of these diabetic snacks to ease those hunger pains selecting smart between meal munchies a is a simple if he was satisfied with the basic banana or apple but sometimes our taste buds scream for something a little more fun and flavorful this delicious recipe that will put the fun back into diabetic friendly meals to prepare this diabetic friendly snack we need so could bengal gram 1 cup finely chopped with a cabbage 1/2 cup basing floor 1 by 4 cup chopped green chillies 1 tablespoon chopped or mint leaves 2 tablespoons Chapra spinach leaves 2 tablespoons turmeric powder 1 pinch coriander powder 1/2 tsp low fat curd 2 tablespoons oil 2 teaspoons and salt firstly take a blender and so could bengal gram green chili and two tablespoons of water blend into coarse paste making one take this coarse paste into a bowl and add cabbage mint leaves spinach leaves turmeric coriander powder called salt and Bissell to mix all the ingredients well and divide the mixture into five to six equal parts ship them into flat round round Tiki three greasy nonstick griddle with two teaspoons of oil place the chickies and cook each water low flame using teaspoon of oil until golden brown on both sides that’s it you’re delicious diabetics friendly snack is ready to consume serve immediately when it is hot you can consume it with green chutney which makes your snack more delicious and yummy tip to remember make the mixture just before cooking them and shape them one by one and directly cook them on a griddle and also do not shape the tikki is in advance of course there is no cure for diabetes if you take care of your diet and keep your sugar under control you could lead a normal healthy life this cabbage and spinach sticky snack will keep sugar level in control try to include this rabbit friendly food in your diet as often as possible diabetic snack bitter gout cutlet bitter melon also known as bitter gout or is a unique vegetable fruit that can be used as food or medicine bitter gourd lowers blood glucose as it contains a chemical called keratin which reduces high blood glucose levels so it is very good for diabetic persons bitter gourd influences glucose metabolism all over the body not like the other medicinal drugs which are effective only in one target organ or tissue you can take bitter gourd juice every morning on an empty stomach to lower down the blood sugar or you can take bitter gourd in any form either in curries or in any snack here we are going to make a diabetic snack with a bit of gout for this we need 1/2 cup grated bitter groud 1 by 4 cup grated carrot 1 by 4 cup low-fat funny one by fourth cup bread powder 2 spoons coriander leaves and salt to taste green chillies paste 1 spoon oil for toasting now let us see the preparation take a bow take grated bitter gourd and squeeze water from it and place it in about now add grated carrot grated paneer you and bread powder makes coriander chili paste salt and mix all them well now make cutlets out of them take a pan add some oil and place cutlets on it and toast both the sides place them on a serving plate yummy yummy delicious healthy bitter gout cutlets already you can check them in between your five meals when you feel hungry by taking these diabetic snacks you can reduce high blood sugar levels diabetes vegetarian recipe for diabetic patients to keep healthy and fit a diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times a good meal plan should fit with your schedule and eating habits nutritional benefits of fenugreek fenugreek leaves are basically a kind of green leafy vegetables unless you dry them for storage called Kasuri methi so they will give you all the goodness associated with green vegetables the fresh leaves of methi plant have a slightly bitter under taste and can be cooked just like we cooked spinach it is a very good source of iron if you push the fresh leaves of fenugreek or make a glass of juice out of them it could be the perfect healthy drink to control the hard one a level of insulin in the blood fenugreek is a kind of similar to be tagged out when we consider the bitter taste and properties of regulating insulin take a bowl add 200 grams of wheat flour some fenugreek leaves some onion pieces green chilli pieces pinch of turmeric powder salt add some water I’ll make a tough tough out of this mixture now make small balls out of the mixture spread the Deaf and make circular plain out of the door now take a pan and roast Duff spritz on it on both sides by adding a little oil now put it into a serving plate cut into four halves and serve with tomato sauce or with yogurt the fibre infinity cleaves helps in reducing high blood sugar levels by taking this fenugreek Piratas you can reduce diabetes the perfect diabetic breakfast smoothie the healthy diet is critical for people with diabetes the foods that they eat each day can have a considerable impact on how they feel on how well their diabetes is controlled in general people with diabetes should eat foods that help control blood sugar levels and that offer health benefits such lowering blood pressure and cholesterol this is one of the best ways to keep diabetes under control avoid complications and lead the healthiest life possible for this we need olds flax seeds chia seeds banana two spoons of egg white avocado milk add spinach take a blender jar add 1 teaspoon of warts 1 tea spoon of flax seeds 1 teaspoon of chia seeds 1/2 banana 2 spoons of egg white spinach avocado one cup of milk and blend them all together check them into a serving glass garnish with some walnuts this serving contains 360 calories 46 grams carbs 11 grams protein 17 grams of protein oats they contains a wide array of antioxidants which help maintain a healthy heart also very beneficial for diabetes patients as the help in regulating blood glucose levels blood pressure and cholesterol levels flood seeds diabetic subjects took a tablespoon of ground flax seeds every day for a month and compared to the control group experienced an air significant drop in fasting blood Sugar’s triglycerides and cholesterol as well as the most important thing a drop in a1 C 11 chia seeds contain a large amount of omega-3 fatty acids which are good for reducing inflammation and fighting chronic diseases banana bananas also contain important nutrients such as vitamin b6 vitamin C manganese and potassium they also contain a good amount of fiber which is an important part of a healthy diet avocado pairing an avocado with other foods may help reduce blood sugar spikes to its fat and fiber content takes longer to digest and slows the absorption of other carbohydrates in the process egg white a whole egg contains about 7 grams of protein X are also an excellent source of potassium which supports nerve and muscle health potassium helps balance sodium levels in the body as well which improves your cardiovascular health spinach spinach cheese x personally low in calories one cup of raw spinach contains only seven calories the fact that spinach contains so few calories is a major benefit to persons with diabetes this is because one of the goals of a healthy diabetes diet is to promote a healthy white if you are overweight losing just 5% to 10% your body white can help improve your blood glucose levels as well as your blood pressure and cholesterol milk a low fat milk is advisable for diabetes this smoothie is filling low glycemic index delicious and of course healthy too check this almost every day for breakfast to keep blood sugar levels in control thank you for watching this video like and subscribe for more videos

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