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Happy Healthy You | Total Wellbeing Motivational Speaker | HD

What what is you know the best way to live your life what is that you know there’s got to be ways you can be putting forward the most positive energy I mean we know objectively what’s causing pollution we know objectively what’s causing birth defects and you know and what are we’re taking you too much chemicals and not enough vitamins we know objectively all this stuff we know how to organize our world and yet we don’t do it we know how to organize our health and yet very few people do it the right path to like being like a happy healthy person is to do all the shit that we already know you’re supposed to do take care of your body take care of your health take care of your mind your stress meditate be kind B but we all know that you ask anybody they know how to get by and to be the the the most evolved version of you that you can be I mean it’s not like a magical checklist if you talk to people about it you said okay here you got a person you want to improve them what are the things you’re going to do okay well if I was a life coach the first thing I would say is this guy’s got to get on a diet that makes it healthy I don’t mean a diet just to lose weight I mean just healthy foods in your body need many many vegetables vegetables a lot of good good quality protein a lot of water stop the sodas stop the bullshit start working out your body and get a better sense of like how this machine feels when it’s moving it’s flowing better there’s less tension in it your mind feels like relaxed and you enjoy every single moment of the day better step one everybody knows that step right what step two be cool to people be nice to as many people as you can smile at as many people as you can have them smile back at you tip well when you go to restaurants just do the most you can be as nice as you can you know and just still manage not have people walk all over you just get through this life and it’s nice is your time what else do what you want to do with your life right don’t don’t go be doing something you don’t enjoy don’t do something that’s don’t get locked into you know a car that you can’t afford and doing something crazy because you need the money don’t don’t do that do what you want to do because if someone else is doing it you can do it

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